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Whether you listen to your books via headphones, use kindle or prefer a good old paperback I have some awesome book suggestions for you. I don’t know about you, but sometimes I will get into a book cover to cover, unable to put it down and it’ll be over within days.

Hypnotherapy is a powerful therapeutic technique that utilises a trance state to help individuals make positive changes in their lives. It is a widely recognised and effective method for addressing various issues, from overcoming fears and phobias to managing stress and improving overall well-being…

Highly sensitive children need space carved out of each day to process and have quiet time in order to avoid overstimulation and dysregulated nervous systems.Highly sensitive children (or a HSP - highly sensitive person) are those who are more perceptive and...

Secure attachment is a bond between a child and their caregiver that provides the child with a sense of safety and security. This type of attachment is formed when the caregiver is responsive to the child's needs and provides a safe and predictable environment....

Motherhood is a journey that is both rewarding and challenging. As a mum, you are responsible for raising and nurturing another human being, which can be overwhelming. However, no matter how much you prepare for motherhood, nothing can truly prepare you. One of the...

Generational trauma is a term used to describe the transmission of traumatic experiences from one generation to another.It refers to the way in which trauma, whether experienced directly or indirectly, can affect the psychological, emotional, and physical well-being...