My Recommended Reading List

My Recommended Reading List

My Recommended Reading List Whether you listen to your books via headphones, use kindle or prefer a good old paperback I have some awesome book suggestions for you. I don’t know about you, but sometimes I will get into a book cover to cover, unable to put it down and...
What is Hypnotherapy and How Can It Help Me?

What is Hypnotherapy and How Can It Help Me?

What is Hypnotherapy and How Can It Help Me? Hypnotherapy is a powerful therapeutic technique that utilises a trance state to help individuals make positive changes in their lives. It is a widely recognised and effective method for addressing various issues, from...
The needs of Highly Sensitive Children

The needs of Highly Sensitive Children

The needs of Highly Sensitive Children Highly sensitive children need space carved out of each day to process and have quiet time in order to avoid overstimulation and dysregulated nervous systems. Highly sensitive children (or a HSP – highly sensitive person)...
What is Secure Attachment?

What is Secure Attachment?

What is Secure Attachment? Secure attachment is a bond between a child and their caregiver that provides the child with a sense of safety and security. This type of attachment is formed when the caregiver is responsive to the child’s needs and provides a safe...
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