What is Secure Attachment?
Secure attachment is a bond between a child and their caregiver that provides the child with a sense of safety and security. This type of attachment is formed when the caregiver is responsive to the child’s needs and provides a safe and predictable environment. According to Dr. Gabor Mate
“Attachment is the foundation of all human development. The attachment experience of the child shapes brain development, sets the template for future relationships, and influences emotional and cognitive functioning.”
Dr. Shefali also emphasises the importance of secure attachment, stating that
“Secure attachment helps children to develop a strong sense of self-worth and self-esteem, which is essential for healthy emotional and psychological development.”
When a child has a secure attachment with their caregiver, they are more likely to feel safe exploring their environment, interacting with others, and expressing their emotions. A child with a secure attachment is also more likely to develop healthy relationships later in life.
In contrast, when a child does not have a secure attachment with their caregiver, they may feel anxious, insecure, and struggle with emotional regulation. This can lead to problems in relationships and difficulties with emotional and psychological functioning later in life.
It is important to note that secure attachment is not about being a perfect parent. As Dr. Shefali explains
“It’s not about being a perfect parent, it’s about being a present parent. It’s about being attuned to your child’s needs and responding to them in a way that helps them feel safe and secure.”
To summarise, secure attachment is critical for healthy emotional and psychological development. Attachment sets the foundation for all future relationships and influences emotional and cognitive functioning. As a result, it is crucial for parents and caregivers to prioritise creating a safe and predictable environment for their children, responding to their needs, and fostering a secure attachment.
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