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What is Generational Trauma?
Generational trauma is a term used to describe the transmission of traumatic experiences from one generation to another.It refers to the way in which trauma, whether experienced directly or indirectly, can affect the psychological, emotional, and physical well-being...
Improving Stressful Bedtime Routines
Children with dysregulated nervous systems often struggle with falling asleep and staying asleep, which can make bedtime a stressful experience for both the child and the parent. However, with a few adjustments to your routine, you can help your child relax and fall...
Overcoming Toddler Hitting
Toddlers can be a handful, and one of the most common challenges parents face is when their toddler starts hitting. Hitting is a typical behaviour for toddlers as they are still learning to communicate their feelings and emotions. However, it can be a frustrating...
Punitive Techniques Are Ridiculously Old-Fashioned!
Why I do not believe in the naughty step or time outPunishing children with the naughty step or time out or anything else which involves them being alone is not an effective long-term strategy. I believe in discipline and the main difference between discipline and...