What is Generational Trauma?
Generational trauma is a term used to describe the transmission of traumatic experiences from one generation to another.
It refers to the way in which trauma, whether experienced directly or indirectly, can affect the psychological, emotional, and physical well-being of individuals and families across generations.
One of the most striking examples of generational trauma is the Irish potato famine, which lasted from 1845 to 1852, led to the deaths of over one million people and the emigration of many more. For those who survived, the trauma of the famine became a part of their lives, and it was passed down from one generation to the next.
Trauma is stored in our cells, and it can affect our nervous systems in profound ways. When we experience trauma, our bodies respond by releasing stress hormones, such as cortisol and adrenaline.
Over time, these hormones can create patterns of stress in our nervous systems, which can lead to a range of physical and mental health problems.
For example, the children and grandchildren of those who survived the Irish potato famine may have inherited a predisposition to anxiety, depression, and other mental health issues. They may also be more likely to experience physical health problems, such as heart disease, as a result of the stress hormones that were passed down to them.
The effects of generational trauma can be subtle, but they are also very real. They can manifest in many ways, including a tendency towards substance abuse, difficulty forming relationships, and a sense of hopelessness or despair. If you’re a parent and have started to notice particular beliefs or behaviours which are affecting the way you’re parenting, it might be worth doing some digging into your family tree, or just taking note of the way in which your parents form relationships. You might discover some insightful patterns!
In conclusion, generational trauma is a complex and far-reaching phenomenon that affects people’s lives in profound ways. It is important to recognise the ways in which trauma can be passed down from one generation to the next, and to work towards healing and resilience for individuals and communities who have been impacted.
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