Another more obvious one is to create a calming environment. This could include dimming the lights, playing calming music, lower voices or maybe try using a diffuser with essential oils such as lavender or chamomile. By creating a calming environment, you can help your child feel more relaxed and ready to sleep.

It’s also important to establish a consistent routine, even if at weekends your kids might be going to be later than usual, just stick to the usual routine (if you can!) Children thrive on routine and structure, and a consistent bedtime routine can help them feel more secure and relaxed. For example, you could establish a set time for bedtime, followed by a series of calming activities such as a warm bath, reading a book, or listening to soft music. By establishing a consistent routine, you are helping your child to feel more secure and relaxed, which can make bedtime less stressful for everyone.

Improving stressful bedtime routines for children who might have had a long day is all about being flexible, releasing any excess energy (rough play for boys, for example), creating a calming environment, and establishing a consistent routine. By allowing your child to release their energy in a healthy way, you can help them feel more calm and relaxed before bedtime. By creating a calming environment and establishing a consistent routine, you can help your child feel more secure and relaxed, which can make bedtime less stressful for everyone. Remember, every child is unique, so it’s important to be attuned to your child’s needs and adjust your routine accordingly. With a little patience and flexibility, you can create a bedtime routine that works for everyone.