Parental Coaching for Your Organisation

Supporting parents in your organisation – elevating wellbeing, family harmony and workplace success. Leading to happier employees, improved retention rates and high productivity.

When working parents struggle to balance family and career demands, it impacts their potential and fulfilment – and your company could feel the ripple effects. At The Mindful Generation, my coaching supports parents at every stage – from those navigating the early days to senior leaders balancing executive responsibilities alongside family life. With the right support, your team members can thrive, and your organisation can continue to benefit from their talent and dedication.

I totally get that life as a modern parent is demanding, I’ve been through it and without enough support I ended up burning out. Since then, I’ve made it my mission to support parents of compassionate companies with evidence-based, deeply human coaching that creates real, lasting change.

Why this work is different

This isn’t a wellbeing tick-box. It isn’t a one-off lunch and learn that’s forgotten by Friday.

The Rewire & Thrive Method™ is a globally recognised, science-backed approach that works at the level where stress, reactivity and burnout actually live – the nervous system and subconscious mind. It blends behavioural psychology, attachment science, neuroscience, somatic work and subconscious reprogramming into a practical, accessible experience that working parents can feel immediately.

When a parent feels regulated, resourced and supported – they show up differently. At home and at work.

The Business Case

Stress, burnout and parental guilt don’t stay in the car park. They affect concentration, decision-making, relationships and output. Supporting parents and caregivers isn’t just the right thing to do – it directly impacts:

Retention: those who feel values stay
Productivity: regulated employees think more clearly and perform better
Culture: psychological safety spreads when individuals feel supported
Reputation: becoming known as a genuinely family-friendly employer attracts top talent

Your Options

Virtual Workshops - 60 minutes

Interactive, research-backed and immediately applicable. All workshops include replay access and supporting resources.

Popular topics:

The Psychology of Parenting – Nervous system science and emotional regulation for parents
Managing the Mental Load – Understanding and sharing invisible labour at home and at work
Setting Boundaries Without Guilt – Protecting your time and energy while staying connected (includes incredibly helpful golden nuggets around navigating kids and tech)

These sessions work as standalone offerings or as part of a wider wellbeing programme. I have other topics I can recommend.

1:1 Parental Coaching - 5-Session Package

Focused, personalised support for parents who need dedicated space to navigate a specific challenge – returning from parental leave, managing stress and anxiety, rebuilding confidence, or finding balance during a difficult season.

Includes a 30-minute chemistry call and tailored resources throughout.

The Rewire and Thrive Method - 12-Week Group Container

My flagship offering for organisations, designed for small groups of up to 4 parents.
This is not a course. It’s a guided, facilitated container that creates genuine transformation – through live bi-weekly sessions, integration weeks, and the full value-packed Rewire and Thrive resource library.

What’s included:

6 x live, 1-hour bi-weekly group sessions with 2 integration weeks built in
A personalised, participant-led approach blending subconscious rewiring, coaching, somatic movement and EFT – all science-backed
Access to the premium private portal for the duration of the programme, which is packed full of tailored resources (audios, videos, guides and more!)
A safe, confidential space where every parent is fully seen, heard and guided without judgement
The first-of-its-kind method designed for parents – one that treats each person as a whole human being, not just a mum or dad with a behaviour problem to solve

Participants leave with:

Practical nervous system regulation tools they can use immediately – at home and in the workplace
A deeper understanding of their own stress patterns, triggers and the unconscious beliefs driving them
Subconscious rewiring around guilt, people-pleasing, perfectionism and over-responsibility – the patterns that quietly drain the best people
Stronger boundaries, clearer communication and reduced overwhelm in every area of life
Greater confidence, reduction of imposter syndrome, presence and emotional resilience – as a parent, a partner and a colleague
Tools to co-regulate with their children and show up more consistently at home
A renewed sense of identity and purpose beyond the mental load

This isn’t just parenting support. It’s human development – and the ripple effects are felt across your entire organisation.

Flexible & Bespoke Support

Every organisation is different. If you have specific requirements around timing, structure, topics or team size, I’m happy to build something that fits.
I also offer keynote speaking and panel contributions on topics including parental mental health, nervous system science (conscious parenting) and the future of family-friendly workplaces.

Concessionary rates are available for non-profits and charities.

Click for pricing