The Power Hour
One session. One focus. A genuine shift.Sometimes you don’t need a long-term container – you need an hour with someone who can cut straight to the root and give you clarity.
This is for you if…
You’re stuck on something specific. A parenting challenge that keeps cycling. A personal or work block you can’t think your way out of. A behaviour you don’t understand, a dynamic that isn’t working, or a decision that’s draining your energy.
You don’t need more information. You need clarity, a fresh perspective and tools you can use immediately.
What’s included
Pre-session assessment - so I arrive fully prepared and we use every minute of the hour on what matters most to you.
A targeted 60-minute 1:1 session - we explore what's underneath the challenge, not just the surface symptoms, and build a clear, personalised action plan.
Tailored resources - either a hypnotherapy audio, somatic practices, journalling prompts or nervous system tools, depending on what your session calls for.
What we can work on
- A specific parenting challenge or recurring pattern
- Your child’s behaviour – understanding what’s driving it and how to respond
- A personal, emotional or work-related block
- Communication breakdowns, boundaries or overwhelm
- Any area of life where you feel stuck, unclear or depleted
This isn’t about fixing your child – they don’t need fixing.
It’s about giving you the understanding, tools and confidence to move forward.
Investment
£90
Often, one session is enough to create a real shift.