★★★★★ 5/5 rating by other parents
Reclaim Yourself As The Parent Your Kids Deserve
Discover the power of transformative Hypnosis & Mindset Coaching with Laura Styles, who will guide you to a happier family dynamic.
Grasp why your subconscious is keeping you safe
Stop wasting time with surface level podcasts
Peel away outdated conditioning, break free
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Sick of the Self-Abandonment?
Ever feel like you’re moving through life on repeat – always giving but disconnected from your true self?
😫 Do you struggle with people-pleasing, perfectionism, or the pressure to always achieve more?
😫 You know what you want, yet doubt or self-sabotage still pulls you back into old patterns
😫 Are you always against the clock: Balancing deadlines & family time?
😫 Does juggling all the different roles leave you depleted?
😫 You feel overwhelmed, under-nourished and out of alignment with the woman you know you’re meant to be
These patterns aren’t your identity – they’re echoes of conditioning, survival instincts and inherited stories tugging at your life. If you’re ready to reclaim your voice, your energy and your path… it’s not too late. The moment you choose yourself – truly, unapologetically – everything begins to shift.
How I Can Help You…
My programmes are a space for women to reconnect with the parts of themselves they had to quiet, perfect or hide. It’s never about fixing you – it’s about helping you reclaim the self who has always lived beneath the pressure, the pleasing, the proving, and the mask.
I weave together clinical hypnotherapy, NLP, somatic healing, neuroscience-backed techniques, and the alchemy of meditation into one potent, intuitive process.
Together, we soften survival patterns, rebuild self-trust, and create inner safety so you can lead your life with clarity, calm, compassion and grounded authority.
1. Essence
We begin by quietening the noise, unlearn inherited patterns, and stabilise the nervous system so your body can finally recognise safety again. As shame softens and old defences release, your inner voice becomes clearer.
2. Sanctuary
Next, we rebuild the boundaries that protect your energy – you learn to operate with intention. This is where you step out of “good girl” conditioning and into a steadier relationship with your own authority.
3. Embody
With deep foundations and a regulated system, we shape your envisioned future. Here you align your subconscious with your desires, dissolve hidden limits, and move in a way that matches the woman you’re becoming.
Ready to live a life of clarity & freedom? Start your transformation – book your consultation now!
I now understand why my daughter behaves the way she does, I have learnt about stress responses and the nervous system which was all new to me. Game changing!
Why Choose HypnoCoaching?
My healing programs offer you the unique opportunity to:
✅ Feel confident in your choices and trust yourself without the need for external validation.
✅ Gain practical tools to regulate emotions, break cycles, and parent with compassion.
✅ Learn to prioritise what truly matters, so you feel present and in control.
✅ Create space for yourself without guilt, so you can show up as the empowered parent you deserve to be.
✅ Shift from survival mode to a mindset that allows for calm, connection, and deeper fulfilment.
Embark on a journey towards the higher-self, embodied version of you. Book a session and discover the transformative power of hypnosis & coaching.
Laura is a passionate, dedicated and friendly coach who offers a safe and non-judgemental space. I highly recommend Laura.
Meet Laura!
Tired of feeling on the brink of burnout and disconnected from your kids? Exhausted from juggling a busy life and longing for deeper family bonds? I’m Laura Styles, your guide to conscious parenting in the modern world.
I work with busy parents like you to break the cycle of inherited patterns, rewire unhelpful conditioning and remove limiting beliefs, in order to create a calm, connected family life where both you and your children thrive – without sacrificing your goals or wellbeing.
My bespoke programmes are tailored to your unique goals, whether it’s smoother mornings, setting stronger boundaries or simply removing deep-seated beliefs that you’re not worthy of support.
Join me on a journey of stepping out of your old story and I will guide you down a more liberated path. You deserve to step into your power.
3 Ways to Get the Support You Need
Rewire and Thrive – 12 Week Programme
Are you a mum who is feeling exhausted, overwhelmed, and teetering on the edge of burnout?
This is for you if you’re juggling everything and you’re fed up of feeling like you’re going through the motions each day. You can’t remember the last time you did something for yourself, your anxiety is a constant energy leak, you’re often irritable and you beat yourself up for parenting choices you make. Eating habits are poor and you use your phone to numb out, even though you know it’s wasting your limited time! You’re desperate for mental space, clarity and a way to bring balance, confidence and energy back into your life – but how do you find time for yourself when there’s barely enough time to breathe? Clients report a 50% reduction in daily stress levels within the first month of joining this program.
Read more about the programme
Rewire and Thrive is a life-changing programme designed for mums who are ready to reclaim their lives. My expertise and carefully curated portal of resources will help you break free from the patterns holding you back. Rewiring that unhelpful conditioning; such as people pleasing, workaholism, anxiety and perfectionism.
We’ll delve into nervous system science, the subconscious mind and energetics to understand your challenges on a deeper level. By exploring how your upbringing shapes your triggers, we’ll tackle the root causes of your stress, helping you to step into a healed, emotionally safe, empowered and authentically abundant you.
Imagine reconnecting with your children, waking up with clarity, and having the energy to pursue your goals without sacrificing family life. I’ve been where you are and transformed my life – now I’m here to help you do the same.
For £1,888 (or £777 monthly), you’ll get 10 x weekly 1:1 60-minute sessions with me and lifetime access to a personalised client portal packed with incredible resources to support your journey. Brimming with hypnotherapy audio’s, EFT tapping demo’s, cycle syncing strategies, conscious living tools, nervous system guides, somatic movement practices and SO much more! I’ve thoughtfully crafted a holistic solution that’s built for lasting impact, designed to support you well beyond the initial 12 weeks. You receive 2 x integration weeks where you get space to embody your new identity. After each live session the video is uploaded in your private portal too. This is the high-touch programme for self-lead mums who are done with resentment and martyrdom.
Are you ready to rewire and thrive? Let’s transform your life together.
4 Week Awakening – 4 Week Program
Are you sick and tired of waking up with dread each day, feeling fuelled by stress and like you never have any time?
As a busy mum juggling everything, it’s easy to lose yourself in the noise. You’re exhausted, stretched thin and desperate for more balance – but carving out time for yourself feels impossible.
The 4 Week Awakening is a powerful programme designed to help you regain control and reconnect with yourself and your family. This is the foundational level of my premium, specialist programme Rewire and Thrive. This is where we uncover the unconscious patterns driving your stress or anxiety and explore how to shift them for good. Using a blend of nervous system science, HypnoCoaching, and powerful mindset tools, you’ll learn practical strategies to manage the overwhelm and parent with more patience and ease.
Read more about this 1:1 session
All change begins with the relationship we have with ourselves: our conditioning, mindset and subconscious programming. I am skilled at helping parents to quickly unlock these unwanted patterns. I’ve created this focused, high-impact container for mums like you. You’ll get weekly 1:1 60-minute sessions with me, and access to personalised resources that empower you to create lasting change in a short time. This is value-packed and the investment is £555.
This could be the reset you’ve been waiting for. It’s time to step away from the chaos, lighten that mental load and embrace a more mindful and easy approach to life. Clients have found that by week three they feel like they have an extra 10 hours in their week!
Are you ready for a life-changing shift? Let’s awaken together.
1:1 Powerful Parent Hour
Frustrated with yelling, bribing or communication breakdowns? Overcome a specific parenting challenge and gain practical tools in just 60 minutes.
This personalised 1:1 session includes a pre-call assessment, tailored strategies, and actionable resources to empower you and transform your family dynamic. This therapeutic coaching helps you to identify the deeper reasons behind why you are feeling stuck and will support you to find that sense of ease and flow again.
Read more about this 1:1 session
This intensive session is your chance to tackle a specific parenting challenge, head-on.
Imagine:
- Unlocking a deeper understanding of your child’s behaviour.
- Discovering practical tools and strategies to implement instantly.
- Getting crystal clear on how to work through a personal or work-related block.
- Leaving the session feeling confident and equipped to handle future challenges.
This is not about fixing your child, they do not need fixing! It helps if you come to this session with some knowledge of conscious parenting. This isn’t a one-size-fits-all solution. This is personalised support:
Pre-session Assessment: Allows me to delve into your specific situation, whether it’s a new school transition or any other challenging issue, I get the information I need.
Targeted 60-minute call: We’ll explore underlying motivations and develop a clear action plan.
Tailored resources: Depending on your preferences; this could be a hypnotherapy audio file, somatic movement practices, journaling prompts and more – all customised to your needs.
Often, one session is enough to create a shift.
The investment is £85 and you’ll leave this session with more clarity, feeling more confident and empowered in taking the action needed to move forward
What my clients say…
I came to Laura to work on struggles I had with my toddler. Her knowledge and practical tools really enabled me to look at the situation in a different way, to implement new ways of parenting and feel a lot less guilty. I highly recommend Laura.
We contacted Laura to find out if hypnotherapy could help with our son who was experiencing high levels of anxiety and school avoidance. I don’t think it is any coincidence that he has had a huge reduction in school avoidance and dysregulation in school.
I recently completely the 4 week programme and I feel like a new person. I was in survival mode. I was a really shouty mum and Laura taught me how to reparent myself, working with the nervous system and subconscious to re-programme the way I habitually did things.
FAQ’s
I'm worried about admitting I need help. Are sessions confidential?
Absolutely! All sessions are completely confidential and any information you share is kept private. It’s a safe space to explore challenges without judgement.
Can I really afford HypnoCoaching? What are my options?
I understand this concern. I offer flexible payment plans to make it accessible & often run promotions (keep an eye on my social media for those!). If you’re a solo parent I offer concessionary rates, just ask.
I'm not sure if this is right for me. Can I try it out first?
Of course! I offer free consultations or introductory PAYG sessions to let you experience the process and see if it resonates with you. There’s no pressure to commit without feeling confident.
How can I be sure it will actually work? Do you have any proof?
Yes! Many of my clients have experienced significant improvements in communication, behaviour, and family harmony. I encourage you to read testimonials from past clients for evidence of my success. Check my ‘Client Results’ page.
If you come into this process with hope and a motivation for change, it will be more likely that the positive changes you require can happen. I love seeing people grow but you have to put in the work too for the real shifts to take place.
What kind of challenges do you work with?
I help families navigate a wide range of challenges, from communication struggles and sibling rivalry to managing difficult emotions and building positive boundaries. I’ve helped mums stifled by PMDD to dads who have yearned for more confidence with compassionate boundary setting. Whether it’s everyday frustrations or your own perfectionism, I’m here to equip you with strategies and tools to create a more harmonious family dynamic.
How do I work with you?
We’ll start with a free consultation to discuss your goals and concerns. Then, we’ll tailor a HypnoCoaching plan that fits your needs and schedule. We’ll work together to build skills, overcome obstacles, and celebrate progress. And if you sign up to Rewire & Thrive you also receive a gift in the post!
Can you stop tantrums and meltdowns?
While I can’t guarantee the complete elimination of tantrums and meltdowns, I can teach you how to understand their triggers, respond effectively, and build your child’s emotional regulation skills. This can lead to a significant reduction in frequency and intensity.
Be the parent you deserve to be, start your journey today!
Thank you so so much, we are all so much less stressed now at home.