The 4 Week Awakening
A 4-Week Programme for mothers ready to feel like themselves again – without waiting until everything falls apart.
If any of this feels familiar…
You’re overwhelmed. You’re snapping more than you’d like, or flapping underneath a very capable exterior. You know something needs to shift – you can feel it in your body – but life is too full to pause and figure out where to start.
You’ve tried therapy, journalling, the self-development books. You have the awareness. But insight alone hasn’t moved the needle.
Or perhaps you’re not in crisis at all. You’re self-led and curious. You want to understand your nervous system, start working with your energy and begin building the foundations of a life that feels as good as it looks.
Both are the right reason to begin.
You are not broken. You are not behind. You are simply at the beginning of a fresh opportunity to invite in some positive change.
What makes The 4 Week Awakening different?
This isn’t a taster. It isn’t surface-level coaching. And it isn’t another four weeks of being told what to do differently.
We get straight to the root – your nervous system, your subconscious, your intuition and the patterns that have been quietly running your life. In four weeks, you will begin to feel the difference in your body, not just understand it in your head.
This is the foundational work. The work that makes everything else possible.
The Rewire and Thrive Method
The Foundational Pillars
The 4 Week Awakening covers the first two pillars of The Rewire and Thrive Method™ – the essential groundwork that underpins all lasting change. Without these, tools and strategies simply don’t stick.
Pillar 1: Rooted Awareness
Before anything can change, your system needs to feel oriented. We slow things down and build awareness without judgement. You’ll begin to understand how your past experiences, mental load and current life pressures are shaping your reactions today — not from a place of blame, but from compassion and curiosity.
This is where the noise begins to quieten. Where patterns start to make sense. Where self-criticism softens into understanding — perhaps for the first time.
Pillar 2: Nervous System & Energetic Regulation
This is the foundation of everything. We widen your window of tolerance and release the stored survival energy behind your reactions – the fight, flight and freeze responses, the anxiety, the quiet belief that you’re not quite worthy of ease or joy. You’ll gain practical neurosensory tools to re-tune your system from the inside out.
We work on what you’re energetically attracting, what you’re tuning into. I’m talking manifestation – and it’s an inside job. Your personality creates your personal reality. When your nervous system begins to settle and your energy shifts, everything you’re reaching for starts to feel possible.
An introduction to Pillar 3: Subconscious Awareness
In the final week, we begin to gently explore the subconscious patterns and early conditioning that may be shaping how you show up today. This isn’t deep excavation – it’s an opening. A first look beneath the surface, with curiosity and care.
For many clients, this is the moment everything clicks.
What’s included
4 x 60-minute private 1:1 sessions over 4 weeks
A personalised, client-led approach blending hypnotherapy, coaching, somatic movement and EFT - all science-backed
Private access (for 6 months) to your own value-packed portal of impactful resources
Voice note support between sessions
A safe space where you are fully seen, heard and guided without judgement
A first experience of the first-of-its-kind method designed specifically for mothers - one that treats you as a whole woman, not just a parent
Sessions are held online (Zoom/Google Meet) and shaped around what you need most each week.
The Outcome
In four weeks, clients tell me they feel they have more time, more clarity and feel less overwhelmed. They understand what’s been driving their reactions – and have real, in-the-moment tools to work with them. Their body feels less braced. They’re sleeping better, snapping less, making decisions from a calmer place. They feel a genuine shift – not just intellectually, but in their nervous system.
This is the work that makes everything else in your life feel easier.
Want to go deeper?
The 4 Week Awakening is the first month of Rewire and Thrive.
If by the end of four weeks you feel ready to continue – to rewire deeper patterns, rebuild self-trust and step fully into your authentic power – you have the option to extend into the full 12-week programme. Every penny you’ve invested here is deducted from the cost. There is no pressure and no expectation to do so but many clients choose this path.
Investment
The 4 Week Awakening
£555 (split payment option available)
This is for you if…
You’re ready to begin but not ready to commit to 12 weeks yet.
You want to feel real, excitingly positive change.
You’re curious about hypnotherapy, nervous system work and energetics and want to experience the results properly.
You’re willing to show up honestly and give the work a real chance.
You’re done putting yourself last – and you know something needs to shift.
“The programme has given me more free time (for me!), better wellbeing, and I feel in control of my life again. You’re a great coach Laura – thanks so much.”